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Lentil purée (Moujadarra)
TM6 TM5 TM31

Lentil purée (Moujadarra)
3.8 (20 评分 )
马上体验

食材

  • 200 g brown onion, cut into thin slices
  • 200 g brown onion, cut into pieces
  • 60 g sunflower oil, plus extra for frying
  • 300 g dried lentils (brown)
  • 1600 g water
  • 2 tsp salt, plus extra to taste
  • 1 pinch ground white pepper, plus extra to taste
  • 50 g basmati rice, rinsed
营养价值
每 1 portion
热量
1417.1 kJ / 337.4 kcal
蛋白质
13.7 g
碳水化合物
33.9 g
脂肪
14.4 g
饱和脂肪
1.5 g
膳食纤维
8 g
钠
941.7 mg

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