Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 评分

准备工作 10 分钟

总数 1小时 50 分钟

4 portions

食材

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

难易度

初级

营养价值每 1 portion

钠 784 mg

蛋白质 30 g

热量 1986 kJ / 474 kcal

脂肪 31 g

膳食纤维 7 g

饱和脂肪 7 g

碳水化合物 23 g

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