难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pancakes
-
40
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 125 g plain flour
- 300 g whole milk
- 2 medium eggs
- 1 pinch fine sea salt
Tomato Sauce
- 2 garlic cloves
- 80 g onions, quartered
- 60 g celery stalks, cut in pieces
- 15 g olive oil
- 800 g tinned chopped tomatoes
- 1 bay leaf
- 1 tsp pomegranate molasses
- 1 tsp tomato purée
- 1 Tbsp unsalted butter
- fine sea salt, to taste
- ground black pepper, to taste
Béchamel
- 35 g unsalted butter, diced, plus extra for greasing
- 35 g plain flour
- 1 pinch ground nutmeg
- fine sea salt, to taste
- ground black pepper, to taste
- 425 g whole milk
Assembly
- 240 g mozzarella cheese, drained, diced (1 cm)
- 1 bunch fresh basil, leaves only, chopped
- 营养价值
- 每 1 portion
- 热量
- 1909 kJ / 457 kcal
- 蛋白质
- 20.7 g
- 碳水化合物
- 33.5 g
- 脂肪
- 25.5 g
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