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Chicken and Pineapple Wraps
TM6 TM5

Chicken and Pineapple Wraps
3.6 (8 评分 )
马上体验

食材

  • 5 limes
  • 28 oz water
  • 1 tsp chicken stock paste
  • 2 tsp salt, divided
  • 1 pinch ground pepper
  • 24 oz boneless, skinless chicken breast, cubed (approx. ½ in.)
  • 8 oz carrots, cut into pieces (approx. 1 in.)
  • 3 ½ oz roasted unsalted almonds
  • 1 tsp garlic powder
  • 1 tsp ground turmeric
  • ½ tsp ground coriander
  • 3 ½ oz mayonnaise
  • 2 oz plain yogurt
  • 8 oz fresh pineapple, diced small (see Tip)
  • ½ oz fresh chives, chopped fine
  • 10 whole wheat tortillas (10 in.)
  • 10 oz iceberg lettuce, shredded
营养价值
每 1 portion
热量
1656.9 kJ / 396 kcal
蛋白质
22.5 g
碳水化合物
36.6 g
脂肪
18.7 g
饱和脂肪
2.7 g
膳食纤维
4.7 g
钠
994.1 mg

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