Cheese Omelette with Spinach and Tomatoes
TM6 TM5

Cheese Omelette with Spinach and Tomatoes
4.5 (71 评分 )
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食材

  • 40 g Emmental cheese, cut in pieces
  • 1 large egg
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 20 g plain flour
  • 40 g milk
  • 1 shallot, halved
  • 15 g unsalted butter
  • 100 g fresh baby spinach
  • 1 pinch ground nutmeg (可选的)
  • 100 g tomatoes, quartered
    或 100 g cherry tomatoes, halved
营养价值
每 1 portion
热量
2175 kJ / 520 kcal
蛋白质
26 g
碳水化合物
22 g
脂肪
36 g
膳食纤维
4.3 g

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