Tuna Noodle Bake

Tuna Noodle Bake

4.3 42 评分

准备工作 20 分钟

总数 1小时 20 分钟

6 portions

食材

water
1235 g
fine sea salt
½ tsp
Chinese egg noodles, dried (see tip)
225 - 255 g
olive oil plus extra for greasing
1 Tbsp
Cheddar cheese cut in pieces
200 g
bread torn in pieces
70 g
garlic clove
1
fresh parsley leaves only
15 g
onions quartered
100 g
red peppers cut in pieces (approx. ½ large red pepper)
100 g
olive oil
30 g
milk
485 g
plain flour
30 g
dry white wine (e.g. Chardonnay)
70 g
chicken stock paste
1 Tbsp
button mushrooms halved
225 g
tinned tuna, in brine (drained weight)
340 g

难易度

初级

营养价值每 1 portion

蛋白质 35 g

热量 2251 kJ / 538 kcal

脂肪 22 g

膳食纤维 3 g

碳水化合物 49 g

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American Classics 10 道食谱
英国和爱尔兰

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