Rice salad

Rice salad

4.2 11 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

eggs
2
courgettes cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
parboiled rice (approx. 15 minutes cooking time)
250 g
canned tuna in oil (weight includes oil), drained, cut into pieces
200 g
olives pitted, whole or chopped
100 g
pickled gherkins cut into slices
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (可选的)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes cut into halves or quarters
7

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 2027 kJ / 485 kcal

脂肪 18 g

膳食纤维 6 g

碳水化合物 59 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The Basic Cookbook 151 道食谱
国际

您可能还喜欢...

显示所有

Tomato Risotto - Risotto al pomodoro

Tomato Risotto - Risotto al pomodoro

30 分钟

Low waste chicken lasagne

Low waste chicken lasagne

1小时 30 分钟

Turkey Taco Bowl

Turkey Taco Bowl

1小时

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 分钟

Summer tomato and gin pasta sauce

Summer tomato and gin pasta sauce

35 分钟

Pilau rice

Pilau rice

30 分钟

Nasi Arab (Arabian Rice)

Nasi Arab (Arabian Rice)

45 分钟

Lemony Apple Cider Vinaigrette

Lemony Apple Cider Vinaigrette

5 分钟

Indian Pilaf Rice

Indian Pilaf Rice

1小时

Penne with Mussels

Penne with Mussels

2小时 5 分钟

Eggplant involtini with risotto

Eggplant involtini with risotto

1小时 55 分钟

Chapatis

Chapatis

1小时

显示所有