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Bolivian Rice Pilaf
TM6 TM5

Bolivian Rice Pilaf
4.4 (9 评分 )
马上体验

食材

  • 250 g carrots, cut in sticks (5 cm x 0.5 cm)
  • 3 Tbsp coconut oil
  • 2 garlic cloves, crushed
  • 1 ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 Tbsp dried sage
  • 2 Tbsp fresh oregano
  • 3 Tbsp mint leaves
  • 1000 g water
  • 100 g quinoa grains
  • 250 g wild rice mix
  • 6 spring onions, cut in pieces
    或 60 g shallots, cut in pieces
  • 120 g red peppers, diced (1 cm)
  • 2 - 3 limes, zest and juice, to taste
营养价值
每 1 portion
热量
1155 kJ / 276 kcal
蛋白质
7 g
碳水化合物
44 g
脂肪
7 g
膳食纤维
4.2 g

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