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Smoothie
TM6 TM5 TM31

Smoothie
4.6 (29 评分 )
马上体验

食材

  • 350 - 450 g mixed fresh fruit, cut in pieces as needed (see tips)
  • 200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
  • 50 g ice cubes
  • 20 - 30 g lemon juice (see tip) (可选的)
  • 1 Tbsp sugar (可选的)
营养价值
每 1 glass
热量
327.4 kJ / 78.3 kcal
蛋白质
0.9 g
碳水化合物
20.3 g
脂肪
0.3 g
饱和脂肪
0 g
膳食纤维
1.9 g
钠
5.6 mg

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