Vegetable Crackers
TM6 TM5

Vegetable Crackers
4.8 (5 评分 )
马上体验

食材

  • 1 oz sun-dried tomatoes (approx. 8 sun-dried tomatoes)
  • 12 oz water
  • 16 oz flaxseed, divided
  • 7 ½ oz red onion, quartered (approx. 1 large onion)
  • 3 ½ oz white onion, quartered (approx. ½ large onion)
  • 2 garlic cloves
  • 5 oz red bell pepper, quartered (approx. 1 medium pepper)
  • 5 oz green bell pepper, quartered (approx. 1 medium pepper)
  • 3 ½ oz raw beets, peeled and quartered (approx. 1 small beet)
  • 16 oz tomatoes, quartered (approx. 5 medium tomatoes)
  • 2 tsp dried parsley
  • 2 tsp dried oregano
  • 2 tsp dried basil
  • 2 tsp dried rosemary
  • 1 tsp dried thyme
  • ¼ tsp dried red chili flakes
  • 2 tsp fine sea salt, to taste
  • ½ tsp ground black pepper, to taste
营养价值
每 3 pieces
热量
199 kJ / 47.6 kcal
蛋白质
1.7 g
碳水化合物
3.8 g
脂肪
3.3 g
饱和脂肪
0.3 g
膳食纤维
2.5 g
钠
83.4 mg

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