Macaroni Bake

Macaroni Bake

3.3 14 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

raw cashew nuts soaked overnight, drained
100 g
water
1100 g
garlic clove
1
fine sea salt
¾ tsp
sweet potatoes cut in pieces (3-4 cm)
400 g
onions quartered then layers separated
140 g
carrots sliced (1 cm)
2
macaroni pasta
350 g
garlic granules
¼ tsp
ground cayenne pepper to taste
2 - 3 pinches
fresh parsley leaves roughly chopped, for serving

难易度

初级

营养价值每 1 portion

蛋白质 9.3 g

热量 1506 kJ / 360 kcal

脂肪 13.2 g

碳水化合物 51 g

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Plant Based Eating 10 道食谱
英国和爱尔兰

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