搜索
Swiss Chard, Chickpea and Tamarind Stew
TM6 TM5

Swiss Chard, Chickpea and Tamarind Stew
4.1 (28 评分 )
马上体验

食材

  • 350 g Swiss chard, stalks removed
  • 60 g onions, quartered
  • 20 g olive oil
  • 2 tsp caraway seeds
  • 20 g tomato purée
  • 400 g tinned chopped tomatoes
  • 40 g tamarind paste
  • 350 g water
  • 240 g tinned chickpeas (1 x 400 g tin, drained)
  • 220 g tinned butter beans (1 x 400 g tin, drained)
  • ½ Tbsp caster sugar
  • 1 ½ tsp ground coriander
  • ¼ tsp fine sea salt
  • ¼ tsp ground black pepper
  • ½ tsp dried chilli flakes
营养价值
每 1 portion
热量
1017 kJ / 243 kcal
蛋白质
11.5 g
碳水化合物
30.7 g
脂肪
8.3 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25 分

Lentil Moussaka

Lentil Moussaka

(254)

3小时 30 分钟

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

(237)

45 分

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(518)

40 分

Mushroom Stroganoff

Mushroom Stroganoff

(469)

30 分

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45 分

Crispy Korean Tofu

Crispy Korean Tofu

(603)

1小时 20 分钟

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(140)

50 分

Lentil Curry (Dahl)

Lentil Curry (Dahl)

(197)

30 分

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(283)

25 分

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

(169)

30 分

Satay Tofu Kebabs

Satay Tofu Kebabs

(12)

1小時 5 分

 显示所有