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Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
4.0 19 评分
准备工作 10 分钟
总数 35 分钟
2 portions
马上体验

食材

  • fresh salmon fillets (approx. 400 g total)
    2
  • unsalted butter soft
    50 g
  • honey
    30 g
  • mustard
    20 g
  • soy sauce
    10 g
  • ground black pepper
    1 pinch
  • olive oil
    30 g
  • garlic cloves
    2
  • onions quartered
    100 g
  • fresh parsley leaves
    15 g
  • tomatoes halved
    400 g
  • carrots cut in pieces
    150 g
  • butternut squash cut in pieces
    100 g
  • fine sea salt
    1 tsp
  • water
    800 g
  • dried oregano
    1 tsp
  • long grain rice (easy cook, approx. 10-12 min. cooking time)
    180 g

难易度

初级

营养价值 每 1 portion

蛋白质 41 g
热量 3778 kJ / 903 kcal
脂肪 39 g
碳水化合物 97 g

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英国和爱尔兰

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