Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 (8 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 45 分钟

份量 2 portions

食材

60 g olive oil
150 g leeks, cut in pieces
10 g fresh basil leaves
20 g sun-dried tomatoes in oil, drained
480 g tomatoes, medium, (approx. 4 tomatoes)
90 g tinned tuna in oil, drained
40 g feta cheese, diced (1 cm)
100 g onions, quartered
100 g cauliflower florets, cut in small pieces
100 g broccoli florets
100 g courgettes, cut in small pieces
10 g fresh parsley leaves
1 tsp fine sea salt
800 g water
180 g long grain rice

营养价值: 每 1 portion
热量: 3481 kJ / 832 kcal
蛋白质: 28 g
碳水化合物: 87 g
脂肪: 41 g

在专辑内

Table for Two 9 道食谱, 英国和爱尔兰

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