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Gobi masala
TM6 TM5 TM31

Gobi masala
3.4 (25 评分 )
马上体验

食材

  • 8 sprigs fresh coriander, leaves only (optional)
  • 1 brown onion, cut into quarters
  • 2 tbsp ghee (see Tips)
  • 2 ½ cm piece fresh ginger, peeled and cut into matchsticks
  • 2 tomatoes, cut into pieces (1 cm)
  • ½ tsp Kashmiri chilli powder
  • ¼ tsp ground turmeric
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • 1 tsp garam masala (see Tips)
  • 450 g cauliflower, cut into pieces (4-5 cm)
  • 1 tsp sea salt
  • 100 g hot water
  • 20 g pouring (whipping) cream
营养价值
每 1 portion
热量
643.3 kJ / 153 kcal
蛋白质
4.5 g
碳水化合物
7 g
脂肪
11 g
饱和脂肪
6.6 g
膳食纤维
6 g
钠
624.3 mg

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