Bombay aloo

Bombay aloo

2.8 35 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

cumin seeds
1 tsp
black mustard seeds
1 tsp
coriander seeds
2 tsp
potatoes cut into pieces (1 cm - see Tips)
500 g
canola oil
1 tbsp
brown onion (approx. 1 small onion), cut into quarters
80 - 100 g
fresh long green chillies trimmed and cut into halves
2 - 4
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
2 tsp
ground turmeric
¼ tsp
lemon juice
20 g
salt
1 - 2 tsp
water
600 g
green peas (fresh or frozen)
100 - 200 g
fresh coriander leaves only, for garnishing

难易度

初级

营养价值每 1 portion

钠 1243.1 mg

蛋白质 9.9 g

热量 1069.5 kJ / 254.5 kcal

脂肪 12.2 g

膳食纤维 11.6 g

饱和脂肪 0.9 g

碳水化合物 26.2 g

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还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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