Bombay aloo
TM6 TM5 TM31

Bombay aloo
2.8 (32 评分 )
马上体验

食材

  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • 2 tsp coriander seeds
  • 500 g potatoes, cut into pieces (1 cm - see Tips)
  • 1 tbsp canola oil
  • 80 - 100 g brown onion (approx. 1 small onion), cut into quarters
  • 2 - 4 fresh long green chillies, trimmed and cut into halves
  • 2 tsp ginger paste (see Tips)
  • 2 tsp garlic paste (see Tips)
  • ¼ tsp ground turmeric
  • 20 g lemon juice
  • 1 - 2 tsp salt
  • 600 g water
  • 100 - 200 g green peas (fresh or frozen)
  • fresh coriander, leaves only, for garnishing
营养价值
每 1 portion
热量
1069.5 kJ / 254.5 kcal
蛋白质
9.9 g
碳水化合物
26.2 g
脂肪
12.2 g
饱和脂肪
0.9 g
膳食纤维
11.6 g
钠
1243.1 mg

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