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Mexican Quinoa Stuffed Aubergine
TM6 TM5 TM31

Mexican Quinoa Stuffed Aubergine
4.4 (160 评分 )
马上体验

食材

  • 100 g Cheddar cheese, diced (1-2 cm)
  • fresh coriander (approx. 10 g)
  • 2 aubergines, large (approx. 800 g)
  • 20 g olive oil
  • 120 g onions, quartered
  • 3 garlic cloves
  • 1 - 2 fresh jalapeño chillies, to taste
  • 275 g water
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 1 ½ tsp fine sea salt
  • 120 g quinoa, rinsed
  • 100 g tinned kidney beans, drained
  • 100 g tinned sweetcorn, drained
  • 1 vegetable stock cube (for 0.5 l)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chilli powder
营养价值
每 1 portion
热量
1268 kJ / 303 kcal
蛋白质
13.8 g
碳水化合物
24.2 g
脂肪
16.8 g

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