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Bengali fish cakes
TM6 TM5 TM31

Bengali fish cakes
4.1 (33 评分 )
马上体验

食材

  • 1 slice bread, cut into pieces (see Tips)
  • 500 g water
  • 350 g potatoes, peeled and cut into pieces (2-3 cm)
  • 350 g skinless salmon fillets (approx. 2 fillets)
  • 1 tsp olive oil, plus extra for frying
  • 2 - 3 fresh long green chillies, trimmed, cut into halves and deseeded
  • 80 g brown onion
  • 12 sprigs fresh coriander, leaves and stalks, cut into thirds
  • 1 tsp garlic paste (see Tips)
  • 1 tsp ginger paste (see Tips)
  • ½ tsp ground turmeric
  • 1 tsp ground coriander
  • 2 tsp garam masala (see Tips)
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • lemons, cut into wedges for serving
营养价值
每 1 portion
热量
531.1 kJ / 126.4 kcal
蛋白质
7.9 g
碳水化合物
6.6 g
脂肪
7.1 g
饱和脂肪
1.3 g
膳食纤维
2.3 g
钠
226.9 mg

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