Hoisin Pork Bowl

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准备工作 15 分钟

总数 45 分钟

4 portion

食材

peanut, roasted (in oil or dry), salted
50 g
ginger, fresh root peeled and thinly sliced
20 g
hoisin sauce
100 g
water
1300 g
broccoli broken into small florets
200 g
white jasmine rice
200 g
sea salt (可选的) plus extra to season
1 ½ teaspoon
olive oil
10 g
pork mince
500 g
500 g chicken mince
sambal oelek
1 - 2 tsp
coriander, fresh leaves only, to garnish
4 sprig
mint, fresh leaves only, to garnish
4 sprig
cucumber cut into cubes (1 cm)
½
carrot (approx 150 g), cut into julienne (2 mm)
1
Chinese cabbage (approx. 100 g), finely shredded
¼

难易度

初级

营养价值每 1 portion

钠 1664.4 mg

蛋白质 35.1 g

热量 2522.3 kJ / 600.6 kcal

脂肪 26.2 g

膳食纤维 8.7 g

饱和脂肪 7.1 g

碳水化合物 52.4 g

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Sous Vide and Meal Prep 23 道食谱
国际

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