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Stuffed Butternut Squash with Feta
TM6

Stuffed Butternut Squash with Feta
3.7 (36 评分 )
马上体验

食材

  • 1 butternut squash, halved lengthways
  • 1 Tbsp olive oil
  • 1 sprig fresh thyme, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 400 g water
  • 200 g quinoa
  • 1 garlic clove
  • 1 red onion, quartered (approx. 100 g)
  • 1 celery stalk, cut in pieces (approx. 75 g)
  • 1 carrot, cut in pieces (approx. 75 g)
  • 1 sweetcorn cob, kernels only
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g toasted pine nuts
  • 1 - 2 sprigs fresh coriander, leaves and stems, chopped
  • 2 tsp Tamari sauce
  • 2 Tbsp sunflower seeds, for sprinkling
  • 70 g feta cheese, for crumbling
营养价值
每 1 portion
热量
1964 kJ / 467 kcal
蛋白质
13 g
碳水化合物
46 g
脂肪
23 g
膳食纤维
12 g

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