难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Red Wine Reduction
- 1 onion (approx. 150 g), quartered
- 1 garlic clove
- 40 g unsalted butter, diced
-
1 - 2
tsp meat stock paste (see tips)
或 1 - 2 tsp vegetable stock paste (see tips) - 2 sprigs fresh thyme, leaves only
- 250 g water
- 110 g red wine
Pearl Barley Risotto
- 50 g Parmesan cheese, crust removed and cut in pieces (3 cm)
- 1 leek (approx. 110 g), white part only, cut in 4 pieces
- 20 g extra virgin olive oil
- 20 g unsalted butter, diced
- 300 g pearl barley
-
100
g verjuice (see tip)
或 100 g dry white wine - 750 g water
-
2
tsp meat stock paste (see tips)
或 2 tsp vegetable stock paste (see tips) - 6 baby beetroot, peeled, quartered
- 12 baby carrots, peeled
- 1 bunch asparagus, trimmed and cut in pieces (4 cm)
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 1430 kJ / 340 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 34 g
- 脂肪
- 14 g
- 膳食纤维
- 12 g
替代食谱
显示所有Lentil and Vegetable Bolognese Sauce
45 分钟
Chick Pea Curry
35 分钟
Potato Cakes
45 分钟
Vegan Mushroom Masala with Chilli and Turmeric
25 分钟
Vegetarian Chilli
35 分钟
Baby-friendly Sweetcorn and Ricotta Fritters
20 分钟
Chickpea, Squash and Kale Stew
45 分钟
Stuffed Courgettes - Zucchine farcite
1小时
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 分钟
Vegetable Biryani
50 分钟
Quick Falafel
30 分钟
Sumac-spiced Houmous
5 分钟