搜索
Broad Bean and Chickpea Falafels
TM6 TM5

Broad Bean and Chickpea Falafels
3.5 (19 评分 )
马上体验

食材

  • 280 g fresh broad beans
    或 frozen broad beans (see tip)
  • 500 g water
  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • 1 garlic clove
  • 80 g onions, quartered
  • 10 g fresh flat-leaf parsley, leaves only
  • 5 g fresh mint leaves
  • 240 g tinned chickpeas, drained and rinsed (1 x 400 g tin)
  • 1 Tbsp sesame seeds
  • 1 tsp baking powder
  • 1 tsp fine sea salt, or to taste
  • ½ tsp ground black pepper, or to taste
  • ½ - 1 tsp dried chilli flakes, to taste
  • plain flour, for dusting
    或 gram flour, for dusting
  • olive oil, for frying
  • 1 lime, cut in wedges, for serving
营养价值
每 1 piece
热量
1190 kJ / 285 kcal
蛋白质
12.8 g
碳水化合物
27.7 g
脂肪
13.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25 分钟

Lentil Moussaka

Lentil Moussaka

(254)

3小时 30 分钟

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

(237)

45 分钟

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(518)

40 分钟

Mushroom Stroganoff

Mushroom Stroganoff

(469)

30 分钟

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45 分钟

Crispy Korean Tofu

Crispy Korean Tofu

(603)

1小时 20 分钟

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(140)

50 分钟

Lentil Curry (Dahl)

Lentil Curry (Dahl)

(197)

30 分钟

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(283)

25 分钟

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

(169)

30 分钟

Satay Tofu Kebabs

Satay Tofu Kebabs

(12)

1h 5 min

 显示所有