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Steamed Tofu
TM6 TM5 TM31

Steamed Tofu
3.4 (20 评分 )
马上体验

食材

  • 70 g carrots, cut in pieces
  • 4 garlic cloves
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 150 g fresh spinach leaves, blanched (see tip)
  • 200 g fresh button mushrooms, sliced (2-3 mm)
  • 600 g firm tofu, marinated, cut in 4 pieces
  • 4 pinches fine sea salt
  • 4 pinches ground black pepper
  • 4 tsp lemon juice
  • 4 tsp extra virgin olive oil
  • 2 Tbsp soy sauce
  • 500 g water
营养价值
每 1 portion
热量
1232 kJ / 294.5 kcal
蛋白质
27.4 g
碳水化合物
13 g
脂肪
17.9 g
饱和脂肪
2.8 g
膳食纤维
5.5 g
钠
626.5 mg

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