Tomato and Vegetable Quiche

Tomato and Vegetable Quiche

4.1 29 评分

准备工作 15 分钟

总数 1小时 45 分钟

6 portions

食材

Pastry

unsalted butter diced, frozen for 20 minutes, plus extra for greasing
40 g
40 g lard, diced, frozen for 20 minutes, plus extra for greasing
wholemeal flour
150 g
water ice cold
2 Tbsp
fine sea salt
1 pinch

Filling

garlic clove
1
onions quartered
60 g
red peppers cut in pieces
50 g
olive oil
25 g
courgettes cut in pieces (1 cm)
70 g
frozen green peas
50 g
leeks sliced (1 cm)
50 g
grated mozzarella
50 g
cherry tomatoes halved
10
soy cream
120 g
large eggs
2
fine sea salt or to taste
2 pinches
ground black pepper or to taste
2 pinches
ground nutmeg or to taste
2 pinches
dried oregano
¼ tsp
fresh basil leaves to taste, for serving
8 - 10

难易度

初级

营养价值每 1 portion

蛋白质 8.2 g

热量 1148 kJ / 274 kcal

脂肪 17.7 g

碳水化合物 20.5 g

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Picnic 10 道食谱
英国和爱尔兰

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