设备与配件
Pea and Courgette Tarts
准备工作 20 分钟
总数 1小时
2 portions
食材
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white sandwich bread, sliced toasted10 g
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Parmesan cheese cut in pieces (2 cm)25 g
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olive oil plus extra for greasing30 g
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onions quartered60 g
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fresh parsley leaves only10 sprigs
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fresh mint leaves only2 sprigs
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garlic clove1
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frozen green peas defrosted175 g
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fine sea salt1 tsp
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ground black pepper1 pinch
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courgettes diced (1 cm)150 g
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double cream30 g
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medium eggs2
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ground cayenne pepper1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
18.8 g
热量
1812 kJ /
433 kcal
脂肪
32.9 g
碳水化合物
15.6 g