Masala Kaddu (Pumpkin Curry)

Masala Kaddu (Pumpkin Curry)

4.2 (39 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 4 portions

食材

30 g olive oil
½ tsp onion seeds
2 dried red chillies
300 g onions, quartered
450 g pumpkin flesh, diced (1 cm)
½ tsp ground turmeric
¼ - ½ tsp chilli powder, to taste
½ tsp fine sea salt
4 Tbsp plain yoghurt, for serving (可选的)

营养价值: 每 1 portion
热量: 492 kJ / 118 kcal
蛋白质: 2 g
碳水化合物: 8.8 g
脂肪: 8.3 g

在专辑内

A Taste of India 72 道食谱, 英国和爱尔兰

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