搜索
Tarka Dal
TM6 TM5 TM31

Tarka Dal
4.0 (67 评分 )
马上体验

食材

  • 250 g mung dal
  • 700 g water, plus extra for soaking
  • 6 garlic cloves, finely sliced
  • 1 tsp vegetable oil
  • 1 tsp cumin seeds
  • 40 g ghee
  • 70 g onions, quartered
  • 15 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 1 - 2 fresh green chillies, halved, deseeded, to taste
  • ½ tsp ground turmeric
  • 2 tsp garam masala
  • 1 tsp fine sea salt, or to taste
  • 5 g fresh coriander leaves, chopped, for garnishing
营养价值
每 1 portion
热量
884 kJ / 211 kcal
蛋白质
11 g
碳水化合物
22.7 g
脂肪
8.5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Festive Nut Roast Wreath

Festive Nut Roast Wreath

(52)

2小时

Cauliflower Cheese

Cauliflower Cheese

(249)

50 分钟

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

(96)

40 分钟

Pickled Red Onions

Pickled Red Onions

(12)

1小时 50 分钟

Vegan Lentil Lasagne

Vegan Lentil Lasagne

(53)

2小时 20 分钟

Mushroom Wellington

Mushroom Wellington

(6)

2小时 20 分钟

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

(54)

30 分钟

Creamy Vegan Broccoli and Cheese Soup

Creamy Vegan Broccoli and Cheese Soup

(116)

1小时 15 分钟

Saag Paneer

Saag Paneer

(31)

13小时

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

(94)

1小时 15 分钟

Veggie Wellington

Veggie Wellington

(34)

2小时

Patatas Bravas with Aioli

Patatas Bravas with Aioli

(13)

1小时 15 分钟

 显示所有