Chana Masala
TM6 TM5 TM31

Chana Masala

4.1 (144 评分 )

食材

  • 3 garlic cloves
  • 2 fresh green chillies, halved, deseeded if desired
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 15 g vegetable oil
  • 100 g onions, quartered
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp Kashmiri chilli powder
  • ½ tsp ground turmeric
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 600 g cooked chickpeas (drained weight)
    或 250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tender
  • 300 g water
  • 2 tsp fine sea salt
  • 1 tsp garam masala
  • 1 Tbsp lemon juice
  • 5 g fresh coriander leaves, chopped, for garnishing

营养价值
每 1 portion
热量
2780 kJ / 664.5 kcal
蛋白质
33.3 g
碳水化合物
107.3 g
脂肪
13.7 g
饱和脂肪
1.3 g
膳食纤维
21.5 g
996 mg

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