Fattoush with grilled haloumi
TM6 TM5 TM31

Fattoush with grilled haloumi

4.7 (39 评分 )

食材

Haloumi

  • 2000 g full cream milk
  • 4 junket tablets (see Tips)
  • 250 g water, plus 1 extra tbsp for dissolving
  • 20 g non-iodised salt

Salad dressing

  • 1 garlic clove
  • 60 g extra virgin olive oil
  • 40 g lemon juice (approx. 1 lemon)
  • 1 - 2 tsp sumac, to taste
  • ¼ tsp sugar (optional)

Fattoush

  • 2 pita breads
  • 2 tbsp extra virgin olive oil, for brushing and frying
  • 200 g cherry tomato, cut into halves
  • 2 Lebanese cucumbers (approx. 235 g), deseeded and cut into pieces (2 cm)
  • 1 red capsicum (approx. 225 g), deseeded and cut into pieces (2 cm)
  • 1 green capsicum (approx. 180 g), deseeded and cut into pieces (2 cm)
  • ½ red onion, cut into thin slices
  • 4 red radishes, then cut into thin slices
  • 7 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
  • 7 sprigs fresh coriander, leaves only, torn into pieces
  • 1 - 2 pinches sea salt, to taste
  • 1 - 2 pinches ground black pepper, to taste
  • lemon juice, for drizzling

营养价值
每 1 portion
热量
3021.3 kJ / 719.5 kcal
蛋白质
24 g
碳水化合物
59.3 g
脂肪
42.5 g
饱和脂肪
15 g
膳食纤维
6.5 g
2525.8 mg

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