Baked broccoli bites with tofu mayonnaise
TM6 TM5 TM31

Baked broccoli bites with tofu mayonnaise

4.7 (41 评分 )

食材

Tofu mayonnaise

  • 60 g extra virgin olive oil
  • 1 garlic clove
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 150 g silken tofu
  • 20 g lemon juice (approx. ½ lemon)
  • 2 tsp miso paste
  • ½ tsp English mustard
  • 1 pinch ground black pepper

Broccoli bites

  • 500 g water
  • 250 - 300 g broccoli florets
  • 100 g cheddar cheese, cut into pieces (2 cm)
  • 40 g brown onion (approx. ¼ onion)
  • 1 garlic clove
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 tsp macadamia oil
  • 80 g wholemeal breadcrumbs (see Tips)
  • 1 tsp Dijon mustard
  • 1 egg
  • 1 tsp salt
  • 1 pinch ground black pepper

营养价值
每 1 piece
热量
455.3 kJ / 108.4 kcal
蛋白质
4.8 g
碳水化合物
4.4 g
脂肪
7.8 g
饱和脂肪
2.5 g
膳食纤维
1.4 g
282.2 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有