![Baked broccoli bites with tofu mayonnaise Baked broccoli bites with tofu mayonnaise](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/87FB54E9-362A-42CA-9FE3-005A7B2BD920/Derivates/93FD106A-8094-48E2-99C2-DBB3B05C6E3C.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tofu mayonnaise
- 60 g extra virgin olive oil
- 1 garlic clove
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g silken tofu
- 20 g lemon juice (approx. ½ lemon)
- 2 tsp miso paste
- ½ tsp English mustard
- 1 pinch ground black pepper
Broccoli bites
- 500 g water
- 250 - 300 g broccoli florets
- 100 g cheddar cheese, cut into pieces (2 cm)
- 40 g brown onion (approx. ¼ onion)
- 1 garlic clove
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp macadamia oil
- 80 g wholemeal breadcrumbs (see Tips)
- 1 tsp Dijon mustard
- 1 egg
- 1 tsp salt
- 1 pinch ground black pepper
- 营养价值
- 每 1 piece
- 热量
- 455.3 kJ / 108.4 kcal
- 蛋白质
- 4.8 g
- 碳水化合物
- 4.4 g
- 脂肪
- 7.8 g
- 饱和脂肪
- 2.5 g
- 膳食纤维
- 1.4 g
- 钠
- 282.2 mg
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