难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Sweet soy sauce
- 2 tsp sesame oil
- 1 garlic clove
- 4 eschalots (approx. 70 g), cut into halves
- 1 tsp Chicken stock paste (see Tips)
- 130 g water
- 1 tsp cornflour
- 40 g soy sauce
- 40 g brown sugar
- ¼ - ½ tsp dried chilli flakes, to taste
Pickled vegetables
- 400 g water
- 200 g malt vinegar
- 2 tsp salt
- 140 g carrot, cut into matchsticks
- 140 g Lebanese cucumber, peeled, deseeded and cut into matchsticks
- 2 garlic cloves
- 4 cm piece fresh ginger, peeled
- 2 tbsp sesame oil
- 2 tbsp peanut oil
- 140 g red onion, cut into thin strips
- 4 sprigs fresh coriander, stalks and leaves cut into thin slices (see Tips)
- 1 tbsp black sesame seeds
Prawn balls
- 3 cm piece fresh ginger, peeled
- 2 garlic cloves
- 4 sprigs fresh coriander, roots, stalks and leaves
- 2 spring onions/shallots, trimmed and cut into halves
- 400 g prawn flesh
- 3 tbsp cornflour
- 1 egg
- 1 tbsp soy sauce
- 1 tbsp rice wine vinegar
- ¼ tsp salt
- ⅛ tsp ground white pepper
- ½ tsp lime juice
- 500 g water
- 营养价值
- 每 1 portions
- 热量
- 1196.5 kJ / 28.3 kcal
- 蛋白质
- 17.5 g
- 碳水化合物
- 15.7 g
- 脂肪
- 16.6 g
- 饱和脂肪
- 2.9 g
- 膳食纤维
- 3 g
- 钠
- 1925 mg
替代食谱
显示所有Crunchy broccoli salad with speck (TM6)
10 分钟
Chilli and garlic prawns
1小时 10 分钟
Steamed cabbage and pork dumplings
1小时 35 分钟
Pancetta-wrapped apricot stuffing roll
1小时
Sushi Rice
1小时 5 分钟
Dukkah
25 分钟
Creamy broccoli soup with crispy quinoa (Diabetes)
1小时 5 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Fresh tomato salsa (Pico de gallo)
15 分钟
Gwinganna mushroom and vegetable crêpes
45 分钟
Sushi salad
1小时
Shredded chicken noodle salad with green miso (Diabetes)
35 分钟