设备与配件
该食谱是针对特定设备和配件的组合而研发的，如果没有相关设备和配件，无法保证烹饪成功。
美善品® TM7
兼容
Hakka Yong Tau Foo Soup
准备工作 10 分钟
总数 1小时 20 分钟
4 portions
食材
-
garlic peeled3 cloves
-
shallots peeled5 pieces
-
salted fish50 g
-
mackerel fish fillets cut in pieces200 g
-
salt adjust to taste1 tsp
-
white pepper powder1 ½ tsp
-
tapioca starch1 tbsp
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ice cubes (see tips)30 g
-
chicken stock powder homemade or store-bought1 tsp
-
500 g chicken mincemince pork500 g
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medium egg1
-
cornflour (starch)1 tsp
-
sugar2 tsp
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Chinese five spice powder¼ tsp
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water1500 g
-
anchovies (ikan bilis)50 g
-
soy beans150 g
-
salt to taste
-
capsicum quartered, seeds removed1 piece
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firm bean curd halved1 piece
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fresh red chilli seeds removed, halved1 piece
-
fresh green chilli seeds removed, halved1 piece
-
eggplant cut in 5 pieces1 piece
-
ladies' fingers5 pieces
-
spring onion chopped, to garnish2
难易度
中级
营养价值 每 1 portion
钠
1772.5 mg
蛋白质
53.1 g
热量
2069 kJ /
494.5 kcal
脂肪
20.9 g
膳食纤维
6.9 g
饱和脂肪
6.2 g
碳水化合物
23.3 g
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