Red Pepper and Tomato Soup
TM6

Red Pepper and Tomato Soup

4.7 ( 854 評分 )

食材

  • 40 g lentils
    或 rice
  • 2 garlic cloves
  • 50 g onions quartered
  • 200 g red peppers quartered (approx. 2 peppers)
  • 50 g olive oil
  • 400 g ripe tomatoes cut in pieces (2 cm)
    或 tinned chopped tomatoes cut in pieces (2 cm)
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 400 g water
  • 1 tsp fine sea salt or to taste
  • ½ tsp ground black pepper plus extra for sprinkling
  • ¼ tsp ground cayenne pepper (可选的)

营养价值
每 1 portion
483.4 mg
蛋白质
4.1 g
热量
784 kJ / 187.4 kcal
脂肪
12.9 g
膳食纤维
3.7 g
饱和脂肪
1.8 g
碳水化合物
15.1 g

替代食谱

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