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Red Pepper and Tomato Soup
4.8 963 評分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • lentils
    40 g
    rice
  • garlic cloves
    2
  • onions quartered
    50 g
  • red peppers quartered (approx. 2 peppers)
    200 g
  • olive oil
    50 g
  • ripe tomatoes cut in pieces (2 cm)
    400 g
    tinned chopped tomatoes, cut in pieces (2 cm)
  • vegetable stock paste, homemade (see tip)
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • water
    400 g
  • fine sea salt or to taste
    1 tsp
  • ground black pepper plus extra for sprinkling
    ½ tsp
  • ground cayenne pepper (可选的)
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 483.4 mg
蛋白质 4.1 g
热量 784 kJ / 187.4 kcal
脂肪 12.9 g
膳食纤维 3.7 g
饱和脂肪 1.8 g
碳水化合物 15.1 g

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