设备与配件
Lala Clam Soup Meehoon
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
食材
-
lala clams with shells500 g
-
water2600 g
-
salt2 heaped tbsp
-
dried mee hoon (rice vermicelli)200 g
-
fresh ginger cut in slices60 g
-
garlic clove1
-
bird's eye chillies2
-
cooking oil30 g
-
sesame oil (roasted)½ tsp
-
hot water for blanching
-
Chinese cabbage cut in large chunks300 g
-
fish sauce (可选的)2 tsp
-
Chinese rice wine (Shaoxing Hua Tiao)60 g
-
chicken stock powder2 tsp
-
white pepper powder1 pinch
-
salt to taste2 ½ tsp
-
wolfberries (goji)20 g
-
fresh coriander leaves only, chopped, to garnish2 sprigs
-
fried garlic to garnish10 g
-
Chinese rice wine (Shaoxing Hua Tiao) (可选的)1 tbsp
难易度
初级
营养价值 每 1 portion
钠
2785 mg
蛋白质
17.1 g
热量
1435.9 kJ /
343.2 kcal
脂肪
8.1 g
膳食纤维
2.3 g
饱和脂肪
1.2 g
碳水化合物
47.3 g
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