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Green Power Smoothie Bowl

Green Power Smoothie Bowl
4.9 16 評分
准备工作 5 分钟
总数 5 分钟
2 portions
马上体验

食材

  • fresh baby spinach
    2 ½ oz
  • bananas frozen, cut into pieces
    5 ½ oz
  • frozen mango chunks
    5 oz
    5 oz frozen pineapple chunks
  • plain Greek yogurt
    5 oz
  • honey optional
    1 - 2 tsp
    1 - 2 tsp agave, optional
  • kiwi sliced, to decorate
  • bananas fresh, sliced, to decorate
  • green grapes sliced, to decorate
  • blueberries to decorate
  • sunflower seeds to decorate
  • fresh strawberries sliced, to decorate

难易度

初级

营养价值 每 1 portions

钠 58.1 mg
蛋白质 8.7 g
热量 807 kJ / 192.9 kcal
脂肪 0.7 g
膳食纤维 4 g
饱和脂肪 0.2 g
碳水化合物 42.1 g

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马上体验 更多信息

还收录在

Li'l Hands - Kids in the Kitchen 11 道食谱
美国
Refresh and Revitalize 10 道食谱
美国

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