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Acai Smoothie Bowl

Acai Smoothie Bowl
4.8 119 評分
准备工作 10 分钟
总数 15 分钟
4 portions
马上体验

食材

  • frozen acai purée unsweetened
    10 ½ oz
  • frozen berries e.g. blueberries, raspberries, strawberries
    3 ½ oz
  • bananas divided, (1 in pieces, 1 sliced, to garnish)
    2
  • coconut oil
    1 ½ oz
  • chia seeds
    2 tbsp
  • unsweetened almond milk
    6 oz
  • maple syrup (可选的)
    1 oz
  • chopped pistachios, unsalted divided, to garnish
    4 tbsp
  • toasted coconut to taste, divided, to garnish
    2 tbsp
  • hemp seeds divided, to garnish
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 33 mg
蛋白质 4 g
热量 1339 kJ / 320 kcal
脂肪 19 g
膳食纤维 9 g
饱和脂肪 11 g
碳水化合物 36 g

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