Five Seed Energy Bars

Five Seed Energy Bars

4.6 37 評分

准备工作 10 分钟

总数 1小时 45 分钟

16 portions

食材

non-stick cooking spray
flaxseeds
1 oz
pepitas
3 ½ oz
sunflower seeds
3 ½ oz
chia seeds
1 ½ oz
sesame seeds
1 ½ oz
dried cranberries
2 ½ oz
unsweetened shredded coconut
1 ½ oz
ground cinnamon
1 tsp
vanilla bean paste
1 tsp
maple syrup
3 ½ oz

难易度

初级

营养价值每 1 portion

钠 4.1 mg

蛋白质 4.6 g

热量 656.7 kJ / 157 kcal

脂肪 10.9 g

膳食纤维 3.4 g

饱和脂肪 2.7 g

碳水化合物 12.8 g

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还收录在

Breakfast on-the-go 8 道食谱
美国

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