设备与配件
Goji Berry Smoothie Bowl
准备工作 5 分钟
总数 5 分钟
3 portions
食材
-
dried goji berry plus extra to garnish2 oz
-
slivered almonds plus extra to garnish2 oz
-
almond milk12 oz
-
banana frozen, cut into pieces4 oz
-
plain Greek yogurt4 oz
-
maple syrup½ oz
-
chia seeds plus extra to garnish2 tbsp
难易度
初级
营养价值 每 1 portion
钠
156.9 mg
蛋白质
11.9 g
热量
1297.3 kJ /
310.1 kcal
脂肪
15.3 g
膳食纤维
9.2 g
饱和脂肪
2.7 g
碳水化合物
34 g
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