设备与配件
Matcha Smoothie Breakfast Bowl
准备工作 5 分钟
总数 5 分钟
2 portions
食材
-
ripe avocado cut in pieces1
-
fresh baby spinach1 oz
-
bananas cut in pieces, frozen10 ½ oz
-
matcha powder2 tsp
-
chia seed1 tbsp
-
vanilla extract, natural1 tsp
-
½ oz agave syrupmaple syrup½ oz
-
fresh blueberries1 ½ oz
-
fresh strawberries1 ½ oz
-
banana chips2 tbsp
-
cacao nibs2 tsp
-
unsalted pistachios2 tbsp
-
unsweetened coconut flakes2 tbsp
难易度
初级
营养价值 每 1 portion
钠
19 mg
蛋白质
9 g
热量
2233 kJ /
534 kcal
脂肪
32 g
膳食纤维
15.2 g
饱和脂肪
10 g
碳水化合物
45 g
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