Crawfish Omelet with Holy Trinity Tomatoes

Crawfish Omelet with Holy Trinity Tomatoes

3.3 6 評分
准备工作 10 分钟
总数 40 分钟
2 portions

食材

  • celery in pieces (2 in.)
    5 oz
  • green bell pepper deseeded and whites removed, quartered
    5 oz
  • yellow onions quartered
    5 oz
  • extra virgin olive oil
    1 oz
  • unsalted butter divided
    3 oz
  • Creole seasoning (see Tip)
    1 tbsp
  • crawfish meat, raw, peeled cut into pieces (1 in.)
    8 oz
    8 oz lobster, cut into pieces (1 in.)
  • large eggs
    6
  • salt to taste
    ½ tsp
  • white pepper to taste
    ½ tsp
  • tomatoes diced (½ in.), divided between omelets
    4 oz
  • Cajun Sunshine hot pepper sauce to serve

难易度

初级


营养价值 每 1 portion

1400 mg
蛋白质 39 g
热量 3372 kJ / 806 kcal
脂肪 65 g
膳食纤维 4 g
饱和脂肪 29 g
碳水化合物 17 g

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