设备与配件
Crawfish Omelet with Holy Trinity Tomatoes
准备工作 10 分钟
总数 40 分钟
2 portions
食材
-
celery in pieces (2 in.)5 oz
-
green bell pepper deseeded and whites removed, quartered5 oz
-
yellow onions quartered5 oz
-
extra virgin olive oil1 oz
-
unsalted butter divided3 oz
-
Creole seasoning (see Tip)1 tbsp
-
8 oz lobster, cut into pieces (1 in.)crawfish meat, raw, peeled cut into pieces (1 in.)8 oz
-
large eggs6
-
salt to taste½ tsp
-
white pepper to taste½ tsp
-
tomatoes diced (½ in.), divided between omelets4 oz
-
Cajun Sunshine hot pepper sauce to serve
难易度
初级
营养价值 每 1 portion
钠
1400 mg
蛋白质
39 g
热量
3372 kJ /
806 kcal
脂肪
65 g
膳食纤维
4 g
饱和脂肪
29 g
碳水化合物
17 g
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