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Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink
3.7 9 評分
准备工作 15 分钟
总数 40 分钟
8 pieces
马上体验

食材

Ayran Drink
  • plain Greek yogurt whole fat
    9 oz
  • cold water filtered
    9 oz
  • salt
    ¼ tsp
Frittata
  • fresh dill leaves only
    1 oz
  • fresh parsley, leaves only plus extra to garnish
    1 oz
  • Pecorino cheese cubed
    3 oz
  • red onion in pieces
    4 oz
  • broccoli florets
    6 oz
  • avocado oil plus 1 tbsp, to fry
    ½ oz
  • zucchini in pieces
    6 oz
  • smoked paprika
    1 heaping tsp
  • ground cumin
    1 tsp
  • dried oregano
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • salt divided
    1 tsp
  • cracked black pepper divided
    ¼ tsp
  • ground lamb
    8 oz
  • pear tomatoes halved
    6 oz
  • large eggs organic, pasture-raised
    12

难易度

初级

营养价值 每 1 piece

钠 574 mg
蛋白质 20 g
热量 1004 kJ / 240 kcal
脂肪 16 g
膳食纤维 1 g
饱和脂肪 6 g
碳水化合物 5 g

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马上体验 更多信息

还收录在

Keto Meal Prep by flavcity Part 2 11 道食谱
美国

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