
设备与配件
Sausage and Veggie Frittata and Ayran Drink
准备工作 15 分钟
总数 40 分钟
8 pieces
食材
Ayran Drink
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plain Greek yogurt whole fat9 oz
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cold water filtered9 oz
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salt¼ tsp
Frittata
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fresh dill leaves only1 oz
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fresh parsley, leaves only plus extra to garnish1 oz
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Pecorino cheese cubed3 oz
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red onion in pieces4 oz
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broccoli florets6 oz
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avocado oil plus 1 tbsp, to fry½ oz
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zucchini in pieces6 oz
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smoked paprika1 heaping tsp
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ground cumin1 tsp
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dried oregano1 tsp
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ground cayenne pepper½ tsp
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salt divided1 tsp
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cracked black pepper divided¼ tsp
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ground lamb8 oz
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pear tomatoes halved6 oz
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large eggs organic, pasture-raised12
难易度
初级
营养价值 每 1 piece
钠
574 mg
蛋白质
20 g
热量
1004 kJ /
240 kcal
脂肪
16 g
膳食纤维
1 g
饱和脂肪
6 g
碳水化合物
5 g