设备与配件
Overnight Chocolate Chia Pudding
准备工作 10 分钟
总数 8小时
6 portions
食材
-
dried dates, pitted3 oz
-
cacao nibs1 oz
-
cocoa powder½ tsp
-
vanilla bean½
-
unsweetened almond milk24 oz
-
chia seeds4 oz
-
maca powder (可选的)1 tbsp
-
sliced almonds to serve
-
fresh berries, mixed to serve
难易度
初级
营养价值 每 1 portion
蛋白质
5 g
热量
728 kJ /
174 kcal
脂肪
9 g
膳食纤维
8 g
碳水化合物
21 g
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