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Pear and Cucumber Smoothie

Pear and Cucumber Smoothie
4.0 4 评分
准备工作 5 分钟
总数 10 分钟
4 glasses
马上体验

食材

  • ripe pears quartered, cores discarded
    350 - 400 g
  • watercress leaves and stems, roughly chopped
    30 - 60 g
  • cucumber cut in pieces
    300 - 350 g
  • kefir
    200 g
    200 g plain yoghurt
  • liquid minerals (可选的)
    100 g
  • noni juice
    100 g
    100 g apple juice
  • linseeds
    25 g
  • lemon sliced, including skin
    10 g
  • water plus extra for dilution if desired
    100 g
    100 - 200 g ice cubes

难易度

初级

营养价值 每 1 glass

蛋白质 3.9 g
热量 505 kJ / 121 kcal
脂肪 4.4 g
碳水化合物 16.5 g

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马上体验 更多信息

还收录在

Smoothies 7 道食谱
英国和爱尔兰

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