Steamed Tofu

Steamed Tofu

3.4 25 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

carrots cut in pieces
70 g
garlic cloves
4
fresh flat-leaf parsley leaves only
2 sprigs
fresh spinach leaves blanched (see tip)
150 g
fresh button mushrooms sliced (2-3 mm)
200 g
firm tofu marinated, cut in 4 pieces
600 g
fine sea salt
4 pinches
ground black pepper
4 pinches
lemon juice
4 tsp
extra virgin olive oil
4 tsp
soy sauce
2 Tbsp
water
500 g

难易度

初级

营养价值每 1 portion

钠 626.5 mg

蛋白质 27.4 g

热量 1232 kJ / 294.5 kcal

脂肪 17.9 g

膳食纤维 5.5 g

饱和脂肪 2.8 g

碳水化合物 13 g

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