![Smashed pea and bean dip Smashed pea and bean dip](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/10D51DB0-6666-4694-AD91-F1130EF0AA9C/Derivates/AAE97153-3023-4AA6-80A1-4E609935259A.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 100 g fresh green peas, shelled, or frozen grean peas
- 50 g fresh broad beans, shelled, or frozen broad beans
- 50 g fresh edamame beans, shelled, or frozen edamame beans (in shells)
- 2 garlic cloves
- 1 spring onion/shallot, trimmed and cut into halves
- 1 sprig fresh mint, leaves only
- 1 avocado, flesh only
- 50 g feta cheese, cut into pieces (1 cm)
- 1 tsp lemon juice, to taste
- ½ - 1 tsp horseradish cream, to taste (optional)
- Nutrition
- per 50 g
- Calories
- 466.9 kJ / 110.9 kcal
- Protein
- 4 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Saturated Fat
- 2.7 g
- Fibre
- 3 g
- Sodium
- 87.6 mg
替代食谱
Show allPizza sauce
30 分钟
Chakalaka
35 分钟
Sweet chilli sauce
1小时 5 分钟
Zingy avocado and lime dip
10 min
Vegan butter
8小时 5 分钟
Baked artichoke dip
35 分钟
Tapenade
10 min
Chicken liver pâté
2小时 20 分钟
Layered Mexican dip
25 分钟
Cucumber and mint raita
30 分钟
Ginger and chilli dipping sauces (for Hainanese chicken)
20 分钟
Diane sauce
20 分钟