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Carrot and Parsnip Mash

Carrot and Parsnip Mash
No ratings
Prep. 15 min
Total 45 min
6 portions
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Ingredients

  • shallot quartered
    30 g
  • garlic cloves
    2
  • carrot cut into pieces (1 in.)
    450 g
  • parsnip cut into pieces (1 in.)
    300 g
  • vegetable stock paste
    ½ tsp
  • water
    225 g
  • salt to taste
    ¼ tsp
  • black pepper, freshly ground to taste
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 156.1 mg
Protein 1.5 g
Calories 308.1 kJ / 73.6 kcal
Fat 0.3 g
Fibre 4.8 g
Saturated Fat 0 g
Carbohydrates 17.5 g

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Also featured in

The Holiday Table 14 Recipes
Canada

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