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Ingredients
- 1 c. chá de sementes de mostarda, pretas
- 7 - 8 folhas de caril, frescas
- 2 c. sopa de sementes de coentros
- 1 c. chá de sementes de feno-grego
- 2 c. sopa de óleo de coco
- 2 dentes de alho
- 5 - 10 malaguetas vermelhas frescas cortadas em metades
- 1 c. sopa de pasta de gengibre (ver dica)
- 100 g cenoura cortada em pedaços (2 cm aprox.)
- 560 g tomate cortado em quartos, s/ sementes
- 1 c. chá de assa-fétida (ver dica)
- 1 c. chá de sal
- 2 c. chá de açúcar
- Nutrition
- per 100 g
- Calories
- 352.9 kJ / 84.3 kcal
- Protein
- 2.1 g
- Carbohydrates
- 11.1 g
- Fat
- 4.5 g
- Saturated Fat
- 3.2 g
- Fibre
- 2.9 g
- Sodium
- 332.8 mg
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