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Ingredients
- 520 g Wasser, plus 1-2 EL zum Bepinseln
- 1 Prise Zucker
- 20 g frische Germ
- 200 g Reismehl
- 100 g Kartoffelstärke
- 15 g Flohsamenschalen, gemahlen
- 10 g Salz
- 40 g Olivenöl, plus etwas mehr zum Einfetten und 1-2 EL zum Bepinseln
- 1 TL Xanthan
- 50 g rote Zwiebeln, in Scheiben
- 50 g gelber Paprika, in Scheiben oder Würfeln
- 50 g Brokkoliröschen
- 50 g Cherrytomaten, halbiert
- 50 g Oliven, schwarz, entkernt
- 10 g gemischte frische Kräuter, z.B. Rosmarin, Basilikum
- 1 TL Meersalz, grob
- Nutrition
- per 1 Portion
- Calories
- 1339 kJ / 320 kcal
- Protein
- 4 g
- Carbohydrates
- 50 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 5 g
- Sodium
- 1047 mg
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