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Ingredients
- 225 g rice, white, type basmati
- 3 garlic cloves
- 115 g onions, cut into pieces
- 60 g extra virgin olive oil, divided
- ¼ - ½ tsp cayenne pepper, dried, flake, to taste (optional)
- 1 lemon, plus extra, halved and sliced, to garnish
- 570 g chicken thigh, skinless, boneless, cut in half
- 3 bay leaf, dried
- 450 g chicken stock
- 1 tsp salt
- ¼ tsp black pepper, ground, to taste
- ¼ tsp white pepper, ground, to taste (optional)
- 115 g green pea, fresh
- 170 g asparagus, cut into pieces (5 cm)
- Nutrition
- per 1 portion
- Calories
- 2549.1 kJ / 609.3 kcal
- Protein
- 30.4 g
- Carbohydrates
- 60 g
- Fat
- 28.3 g
- Saturated Fat
- 6 g
- Fibre
- 4.2 g
- Sodium
- 1029.5 mg
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