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Ingredients
- olive oil, to grease
- 680 g cauliflower florets
- 395 g artichoke heart, in oil, drained
- 115 g green pea, fresh or frozen, fresh
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt
- 2 tsp paprika
- 115 g Cheddar cheese, vintage, cut into pieces
- 60 g Gouda cheese, cut into pieces
-
140
g crouton
or 140 g bread roll, dry - 30 g parsley leaf, fresh, plus extra to garnish
- 2 garlic cloves
- 1 jalapeño pepper, destemmed and deseeded
- 115 g carrot, cut into pieces (5 cm)
- Nutrition
- per 1 portion
- Calories
- 2543.4 kJ / 607.9 kcal
- Protein
- 23.6 g
- Carbohydrates
- 52.6 g
- Fat
- 36.2 g
- Saturated Fat
- 12.4 g
- Fibre
- 13.9 g
- Sodium
- 1528.1 mg
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